SERVICES
MAKE TODAY YOUR TOMORROW.....
GROUP TRAINING
When you're in the gym having a good time and enjoying the personalities around you, it makes the workout more enjoyable. We are a result driven NO JUDGEMENT ZONE. E.P. Lotus Fitness doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to H.I.I.T , to tabata, to kickboxing. This is exactly the change that keeps people excited to come back every day!
PERSONAL TRAINING
Group training can be great for most. However, if you would like more one on one attention, have a time frame to meet your goals, or would just like to create your own schedule with personalize work out cater to you , personal one on one training would be a great fit for you.
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NURITION
This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. That's why we don't leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer using MyFitnessPal. A food journaling application that allows us to see how you're eating in real time.
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CHALLENGES
It's easy to lose motivation after a few weeks of eating veggies and drinking water. That's why we have contests EVERY 6 WEEKS. Every 6 weeks you get a chance to win money just by doing your best with nutrition and exercises. This keeps our bootcampers motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing.
THE PEOPLE
EP Lotus Fitness is not just a gym, it's a community. Besides, people that are willing to wake up in the early morning are a rare breed, so we've got to stick together! Occasionally we'll break away from the bootcamp to enjoy an obstacle course run, a yoga class, or a self defense class. Whether you're here for a month, a year, or a decade. Our goal is to 1) Help you understand a better way to work out and 2) Help you build relationships that will help you with your fitness journey, where ever you go!